HARISSA BEAN WUNDER NUGGETS vs MEATLESS PLANT-BASED MEATBALLS
Nutrition comparison per 100 g serving
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HARISSA BEAN WUNDER NUGGETS wins in 5 out of 10 nutrient categories
HARISSA BEAN WUNDER NUGGETS: 5
vs
MEATLESS PLANT-BASED MEATBALLS: 4
(1 ties)
Overview
| Nutrient | HARISSA BEAN WUNDER NUGGETS | MEATLESS PLANT-BASED MEATBALLS | Winner |
|---|---|---|---|
| Calories | 287 cal | 189 cal | |
| Protein | 13.8 g | 14.4 g | |
| Carbs | 39.1 g | 10 g | |
| Fat | 9.2 g | 12.2 g | |
| Fiber | 16.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARISSA BEAN WUNDER NUGGETS | MEATLESS PLANT-BASED MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 78 MG | |
| Iron, Fe | 4.3 MG | 2.2 MG | |
| Potassium, K | 989 MG | 311 MG | |
| Sodium, Na | 414 MG | 500 MG |