HARISSA BBQ SAUCE vs BARBEQUE SAUCE

Nutrition comparison per 100 g serving

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BARBEQUE SAUCE wins in 4 out of 11 nutrient categories

HARISSA BBQ SAUCE: 3 vs BARBEQUE SAUCE: 4 (4 ties)

Overview

Nutrient	HARISSA BBQ SAUCE	BARBEQUE SAUCE	Winner
Calories	158 cal	67 cal
Protein	2.6 g	0 g
Carbs	44.7 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARISSA BBQ SAUCE	BARBEQUE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	HARISSA BBQ SAUCE	BARBEQUE SAUCE	Winner
Calcium, Ca	32 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	374 MG	0 MG
Sodium, Na	368 MG	467 MG

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