HARICOTS VERTS vs BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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HARICOTS VERTS wins in 4 out of 11 nutrient categories

HARICOTS VERTS: 4 vs BRUSSELS SPROUTS: 2 (5 ties)

Overview

Nutrient	HARICOTS VERTS	BRUSSELS SPROUTS	Winner
Calories	41 cal	0 cal
Protein	1.2 g	0 g
Carbs	8.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HARICOTS VERTS	BRUSSELS SPROUTS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HARICOTS VERTS	Winner
Calcium, Ca	47 MG
Iron, Fe	0 MG	Tie
Potassium, K	200 MG
Sodium, Na	0 MG	Tie

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