HARICOTS VERTS vs CARROTS & FETA

Nutrition comparison per 100 g serving

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HARICOTS VERTS wins in 6 out of 10 nutrient categories

HARICOTS VERTS: 6 vs CARROTS & FETA: 3 (1 ties)

Overview

Nutrient	HARICOTS VERTS	CARROTS & FETA	Winner
Calories	71 cal	91 cal
Protein	1.8 g	1.8 g
Carbs	8.0 g	7.3 g
Fat	3.5 g	5.5 g
Fiber	2.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HARICOTS VERTS	CARROTS & FETA	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	HARICOTS VERTS	CARROTS & FETA
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	27 MG	418 MG

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