HARICOT VERT vs POMEGRANATE FRUIT
Nutrition comparison per 100 g serving
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HARICOT VERT wins in 8 out of 10 nutrient categories
HARICOT VERT: 8
vs
POMEGRANATE FRUIT: 1
(1 ties)
Overview
| Nutrient | HARICOT VERT | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARICOT VERT | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |