HARICOT DRIED BEANS vs ORGANIC FAVA BEANS
Nutrition comparison per 100 g serving
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HARICOT DRIED BEANS wins in 6 out of 10 nutrient categories
HARICOT DRIED BEANS: 6
vs
ORGANIC FAVA BEANS: 1
(3 ties)
Overview
| Nutrient | HARICOT DRIED BEANS | ORGANIC FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 480 cal | 333 cal | |
| Protein | 33.3 g | 26.7 g | |
| Carbs | 20 g | 56.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARICOT DRIED BEANS | ORGANIC FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARICOT DRIED BEANS | ORGANIC FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 67 MG | |
| Iron, Fe | 7.2 MG | 6.6 MG | |
| Sodium, Na | 20 MG | 13 MG |