HARICOT DRIED BEANS vs NAVY BEANS

Nutrition comparison per 100 g serving

Ad 468x60

HARICOT DRIED BEANS wins in 5 out of 10 nutrient categories

HARICOT DRIED BEANS: 5 vs NAVY BEANS: 2 (3 ties)

Overview

Nutrient	HARICOT DRIED BEANS	NAVY BEANS	Winner
Calories	480 cal	0 cal
Protein	33.3 g	0 g
Carbs	20 g	0 g
Fat	0 g	0 g	Tie
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HARICOT DRIED BEANS	NAVY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARICOT DRIED BEANS	NAVY BEANS	Winner
Calcium, Ca	1,000 MG	0 MG
Iron, Fe	7.2 MG	0 MG
Sodium, Na	20 MG	0 MG

Ad 728x90