HARIBO vs GUMMI WORMS
Nutrition comparison per 100 g serving
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GUMMI WORMS wins in 4 out of 9 nutrient categories
HARIBO: 2
vs
GUMMI WORMS: 4
(3 ties)
Overview
| Nutrient | HARIBO | GUMMI WORMS | Winner |
|---|---|---|---|
| Calories | 336 cal | 306 cal | |
| Protein | 4.7 g | 2.8 g | |
| Carbs | 77.5 g | 69.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARIBO | GUMMI WORMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 42 MG |