HARIBO vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

HARIBO: 3 vs HARMONS: 5 (2 ties)

Overview

Nutrient	HARIBO	HARMONS	Winner
Calories	333 cal	462 cal
Protein	7.7 g	2.6 g
Carbs	76.9 g	71.8 g
Fat	0 g	18.0 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HARIBO	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	3.1 MG

Mineral	HARIBO	HARMONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.9 MG
Sodium, Na	26 MG	218 MG

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