HARGIS HOUSE vs SALMON SPREAD

Nutrition comparison per 100 g serving

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HARGIS HOUSE wins in 6 out of 10 nutrient categories

HARGIS HOUSE: 6 vs SALMON SPREAD: 1 (3 ties)

Overview

Nutrient	HARGIS HOUSE	SALMON SPREAD	Winner
Calories	212 cal	284 cal
Protein	14.1 g	12 g
Carbs	0 g	0 g	Tie
Fat	17.7 g	28 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARGIS HOUSE	SALMON SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	HARGIS HOUSE	SALMON SPREAD
Calcium, Ca	176 MG	120 MG
Iron, Fe	2.1 MG	0.4 MG
Sodium, Na	1,118 MG	456 MG

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