HARGIS HOUSE vs BEEF STEW

Nutrition comparison per 100 g serving

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HARGIS HOUSE wins in 6 out of 10 nutrient categories

HARGIS HOUSE: 6 vs BEEF STEW: 3 (1 ties)

Overview

Nutrient	HARGIS HOUSE	BEEF STEW	Winner
Calories	132 cal	75 cal
Protein	6.8 g	4.2 g
Carbs	12.8 g	7.5 g
Fat	4.9 g	2.8 g
Fiber	3 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	HARGIS HOUSE	BEEF STEW	Winner
Vitamin C, total ascorbic acid	3.4 MG	0.6 MG

Mineral	HARGIS HOUSE	BEEF STEW
Calcium, Ca	23 MG	0 MG
Iron, Fe	1.4 MG	0.3 MG
Sodium, Na	436 MG	418 MG

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