HARGIS HOUSE vs BEEF STEW

Nutrition comparison per 100 g serving

Ad 468x60

HARGIS HOUSE wins in 7 out of 10 nutrient categories

HARGIS HOUSE: 7 vs BEEF STEW: 2 (1 ties)

Overview

Nutrient	HARGIS HOUSE	BEEF STEW	Winner
Calories	79 cal	85 cal
Protein	5.8 g	4.2 g
Carbs	9.6 g	7.2 g
Fat	2.1 g	4.2 g
Fiber	1.2 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	HARGIS HOUSE	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	HARGIS HOUSE	BEEF STEW
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.5 MG	0.2 MG
Sodium, Na	433 MG	419 MG

Ad 728x90