HARGIS HOUSE vs CHICKEN & DUMPLINGS

Nutrition comparison per 100 g serving

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HARGIS HOUSE wins in 5 out of 11 nutrient categories

HARGIS HOUSE: 5 vs CHICKEN & DUMPLINGS: 4 (2 ties)

Overview

Nutrient	HARGIS HOUSE	CHICKEN & DUMPLINGS	Winner
Calories	118 cal	75 cal
Protein	5.9 g	5.4 g
Carbs	15 g	10 g
Fat	3.6 g	1.7 g
Fiber	4.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HARGIS HOUSE	CHICKEN & DUMPLINGS	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.5 MG	Tie

Mineral	HARGIS HOUSE	CHICKEN & DUMPLINGS
Calcium, Ca	45 MG	8 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	250 MG	0 MG
Sodium, Na	386 MG	492 MG

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