HARDWOOD SMOKED TURKEY KIELBASA vs COOKED BRATWURST
Nutrition comparison per 100 g serving
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HARDWOOD SMOKED TURKEY KIELBASA wins in 5 out of 10 nutrient categories
HARDWOOD SMOKED TURKEY KIELBASA: 5
vs
COOKED BRATWURST: 2
(3 ties)
Overview
| Nutrient | HARDWOOD SMOKED TURKEY KIELBASA | COOKED BRATWURST | Winner |
|---|---|---|---|
| Calories | 161 cal | 265 cal | |
| Protein | 14.3 g | 16.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 8.9 g | 22.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED TURKEY KIELBASA | COOKED BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED TURKEY KIELBASA | COOKED BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 911 MG | 575 MG |