HARD WHITE WHEAT vs VEGA

Nutrition comparison per 100 g serving

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VEGA wins in 5 out of 10 nutrient categories

HARD WHITE WHEAT: 3 vs VEGA: 5 (2 ties)

Overview

Nutrient	HARD WHITE WHEAT	VEGA	Winner
Calories	326 cal	607 cal
Protein	14.0 g	32.1 g
Carbs	72.1 g	17.9 g
Fat	1.2 g	46.4 g
Fiber	14 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	HARD WHITE WHEAT	VEGA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD WHITE WHEAT	VEGA
Calcium, Ca	47 MG	143 MG
Iron, Fe	4.2 MG	2.6 MG
Sodium, Na	35 MG	643 MG

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