HARD WHITE WHEAT vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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HARD WHITE WHEAT wins in 5 out of 11 nutrient categories
HARD WHITE WHEAT: 5
vs
ORGANIC QUINOA: 4
(2 ties)
Overview
| Nutrient | HARD WHITE WHEAT | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 326 cal | 360 cal | |
| Protein | 14.0 g | 14.0 g | Tie |
| Carbs | 72.1 g | 67.4 g | |
| Fat | 1.2 g | 5.8 g | |
| Fiber | 14 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHITE WHEAT | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | HARD WHITE WHEAT | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 8.4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 35 MG | 0 MG |