HARD WHEAT BAGELS VANILLA vs ORIGINAL KETO BREAD
Nutrition comparison per 100 g serving
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ORIGINAL KETO BREAD wins in 8 out of 11 nutrient categories
HARD WHEAT BAGELS VANILLA: 1
vs
ORIGINAL KETO BREAD: 8
(2 ties)
Overview
| Nutrient | HARD WHEAT BAGELS VANILLA | ORIGINAL KETO BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 344 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 69.4 g | 25 g | |
| Fat | 6.9 g | 18.8 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHEAT BAGELS VANILLA | ORIGINAL KETO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD WHEAT BAGELS VANILLA | ORIGINAL KETO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 156 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 44 MG | 562 MG |