HARD WHEAT BAGELS VANILLA vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BRIOCHE BUNS wins in 10 out of 15 nutrient categories
HARD WHEAT BAGELS VANILLA: 2
vs
BRIOCHE BUNS: 10
(3 ties)
Overview
| Nutrient | HARD WHEAT BAGELS VANILLA | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 400 cal | 282 cal | |
| Protein | 9.7 g | 9.0 g | |
| Carbs | 69.4 g | 50 g | |
| Fat | 6.9 g | 5.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHEAT BAGELS VANILLA | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD WHEAT BAGELS VANILLA | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 26 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 44 MG | 359 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |