HARD WHEAT BAGELS VANILLA vs POCKET PITA BREADS

Nutrition comparison per 100 g serving

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POCKET PITA BREADS wins in 8 out of 13 nutrient categories

HARD WHEAT BAGELS VANILLA: 2 vs POCKET PITA BREADS: 8 (3 ties)

Overview

Nutrient	HARD WHEAT BAGELS VANILLA	POCKET PITA BREADS	Winner
Calories	400 cal	259 cal
Protein	9.7 g	9.4 g
Carbs	69.4 g	52.9 g
Fat	6.9 g	1.8 g
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	POCKET PITA BREADS	Winner
Niacin	2.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HARD WHEAT BAGELS VANILLA	POCKET PITA BREADS
Calcium, Ca	28 MG	24 MG
Iron, Fe	2 MG	3.2 MG
Sodium, Na	44 MG	235 MG

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