HARD TACO SHELLS vs GLUTEN FREE TORTILLAS
Nutrition comparison per 100 g serving
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GLUTEN FREE TORTILLAS wins in 7 out of 10 nutrient categories
HARD TACO SHELLS: 2
vs
GLUTEN FREE TORTILLAS: 7
(1 ties)
Overview
| Nutrient | HARD TACO SHELLS | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 233 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 57.6 g | 53.5 g | |
| Fat | 24.2 g | 5.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD TACO SHELLS | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 42 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 194 MG | 205 MG | |
| Sodium, Na | 0 MG | 581 MG |