HARD TACO SHELLS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 7 out of 10 nutrient categories
HARD TACO SHELLS: 2
vs
CORN TOSTADAS: 7
(1 ties)
Overview
| Nutrient | HARD TACO SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 429 cal | |
| Protein | 6.1 g | 5.7 g | |
| Carbs | 57.6 g | 74.3 g | |
| Fat | 24.2 g | 12.9 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD TACO SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 457 MG | |
| Iron, Fe | 0 MG | 6.6 MG | |
| Potassium, K | 194 MG | 229 MG | |
| Sodium, Na | 0 MG | 543 MG |