HARD TACO DINNER KIT vs FLOUR TORTILLAS

Nutrition comparison per 100 g serving

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HARD TACO DINNER KIT wins in 7 out of 14 nutrient categories

HARD TACO DINNER KIT: 7 vs FLOUR TORTILLAS: 5 (2 ties)

Overview

Nutrient	HARD TACO DINNER KIT	FLOUR TORTILLAS	Winner
Calories	290 cal	318 cal
Protein	4.4 g	6.8 g
Carbs	39.1 g	47.7 g
Fat	14.5 g	11.4 g
Fiber	4.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR TORTILLAS	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HARD TACO DINNER KIT	FLOUR TORTILLAS
Calcium, Ca	68 MG	45 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	88 MG	0 MG
Sodium, Na	797 MG	795 MG

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