HARD SOURDOUGH PRETZELS vs PRETZEL RINGS
Nutrition comparison per 100 g serving
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HARD SOURDOUGH PRETZELS wins in 3 out of 10 nutrient categories
HARD SOURDOUGH PRETZELS: 3
vs
PRETZEL RINGS: 1
(6 ties)
Overview
| Nutrient | HARD SOURDOUGH PRETZELS | PRETZEL RINGS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD SOURDOUGH PRETZELS | PRETZEL RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 129 MG | |
| Sodium, Na | 1,429 MG | 750 MG |