HARD SOFT CHEESE vs ORGANIC CHEDDAR CHEESE SHAPES CRACKER CUTS
Nutrition comparison per 100 g serving
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HARD SOFT CHEESE wins in 7 out of 11 nutrient categories
HARD SOFT CHEESE: 7
vs
ORGANIC CHEDDAR CHEESE SHAPES CRACKER CUTS: 0
(4 ties)
Overview
| Nutrient | HARD SOFT CHEESE | ORGANIC CHEDDAR CHEESE SHAPES CRACKER CUTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SOFT CHEESE | ORGANIC CHEDDAR CHEESE SHAPES CRACKER CUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARD SOFT CHEESE | ORGANIC CHEDDAR CHEESE SHAPES CRACKER CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 3,429 MG | 711 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 714 MG | 643 MG |