HARD SOFT CHEESE vs CHILE CON QUESO
Nutrition comparison per 100 g serving
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HARD SOFT CHEESE wins in 5 out of 11 nutrient categories
HARD SOFT CHEESE: 5
vs
CHILE CON QUESO: 3
(3 ties)
Overview
| Nutrient | HARD SOFT CHEESE | CHILE CON QUESO | Winner |
|---|---|---|---|
| Calories | 286 cal | 125 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 28.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SOFT CHEESE | CHILE CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HARD SOFT CHEESE | CHILE CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 3,429 MG | 214 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 714 MG | 714 MG | Tie |