HARD SOFT CHEESE vs PROCESSED AMERICAN CHEESE STACK
Nutrition comparison per 100 g serving
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HARD SOFT CHEESE wins in 4 out of 10 nutrient categories
HARD SOFT CHEESE: 4
vs
PROCESSED AMERICAN CHEESE STACK: 1
(5 ties)
Overview
| Nutrient | HARD SOFT CHEESE | PROCESSED AMERICAN CHEESE STACK | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SOFT CHEESE | PROCESSED AMERICAN CHEESE STACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD SOFT CHEESE | PROCESSED AMERICAN CHEESE STACK | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 1,429 MG |