HARD SALAMI vs GENOA SALAME

Nutrition comparison per 100 g serving

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GENOA SALAME wins in 4 out of 10 nutrient categories

HARD SALAMI: 3 vs GENOA SALAME: 4 (3 ties)

Overview

Nutrient	HARD SALAMI	GENOA SALAME	Winner
Calories	282 cal	321 cal
Protein	18.8 g	25 g
Carbs	7.1 g	3.6 g
Fat	18.8 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	GENOA SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	GENOA SALAME
Calcium, Ca	235 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	424 MG	1,429 MG

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