HARD SALAMI PANINO FINGERS vs UNCURED HAM

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 5 out of 10 nutrient categories

HARD SALAMI PANINO FINGERS: 2 vs UNCURED HAM: 5 (3 ties)

Overview

Nutrient	HARD SALAMI PANINO FINGERS	UNCURED HAM	Winner
Calories	353 cal	95 cal
Protein	20 g	19.1 g
Carbs	2.4 g	1.2 g
Fat	29.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI PANINO FINGERS	UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI PANINO FINGERS	UNCURED HAM
Calcium, Ca	294 MG	0 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	424 MG	905 MG

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