HARD SALAMI vs TURKEY PEPPERONI
Nutrition comparison per 100 g serving
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TURKEY PEPPERONI wins in 6 out of 12 nutrient categories
HARD SALAMI: 2
vs
TURKEY PEPPERONI: 6
(4 ties)
Overview
| Nutrient | HARD SALAMI | TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Calories | 429 cal | 233 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 39.3 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HARD SALAMI | TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 2,033 MG |