HARD SALAMI BITES vs UNCURED SLOW COOKED HAM
Nutrition comparison per 100 g serving
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UNCURED SLOW COOKED HAM wins in 4 out of 10 nutrient categories
HARD SALAMI BITES: 3
vs
UNCURED SLOW COOKED HAM: 4
(3 ties)
Overview
| Nutrient | HARD SALAMI BITES | UNCURED SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 127 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD SALAMI BITES | UNCURED SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 1,607 MG | 782 MG |