HARD SALAMI BITES vs UNCURED HAM
Nutrition comparison per 100 g serving
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HARD SALAMI BITES wins in 4 out of 10 nutrient categories
HARD SALAMI BITES: 4
vs
UNCURED HAM: 2
(4 ties)
Overview
| Nutrient | HARD SALAMI BITES | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 125 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD SALAMI BITES | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,607 MG | 804 MG |