HARD SALAMI vs EXTRA THIN HAM

Nutrition comparison per 100 g serving

Ad 468x60

HARD SALAMI wins in 4 out of 10 nutrient categories

HARD SALAMI: 4 vs EXTRA THIN HAM: 2 (4 ties)

Overview

Nutrient	HARD SALAMI	EXTRA THIN HAM	Winner
Calories	429 cal	107 cal
Protein	17.9 g	16.1 g
Carbs	0 g	5.4 g
Fat	39.3 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	EXTRA THIN HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	EXTRA THIN HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,464 MG	982 MG

Ad 728x90