HARD SALAMI vs CHOPPED HAM

Nutrition comparison per 100 g serving

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HARD SALAMI wins in 4 out of 10 nutrient categories

HARD SALAMI: 4 vs CHOPPED HAM: 2 (4 ties)

Overview

Nutrient	HARD SALAMI	CHOPPED HAM	Winner
Calories	429 cal	257 cal
Protein	17.9 g	14.3 g
Carbs	0 g	8.6 g
Fat	39.3 g	17.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	CHOPPED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	1,464 MG	1,171 MG

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