HARD SALAMI vs ALL NATURAL UNCURED HAM STEAK
Nutrition comparison per 100 g serving
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ALL NATURAL UNCURED HAM STEAK wins in 4 out of 10 nutrient categories
HARD SALAMI: 3
vs
ALL NATURAL UNCURED HAM STEAK: 4
(3 ties)
Overview
| Nutrient | HARD SALAMI | ALL NATURAL UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 429 cal | 119 cal | |
| Protein | 17.9 g | 19.1 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 39.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | ALL NATURAL UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HARD SALAMI | ALL NATURAL UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,464 MG | 714 MG |