HARD SALAMI vs GENOA SALAMI
Nutrition comparison per 100 g serving
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GENOA SALAMI wins in 4 out of 8 nutrient categories
HARD SALAMI: 1
vs
GENOA SALAMI: 4
(3 ties)
Overview
| Nutrient | HARD SALAMI | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 357 cal | 304 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD SALAMI | GENOA SALAMI | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,714 MG | 1,625 MG |