HARD SALAMI vs SMOKED GOUDA CHEESE

Nutrition comparison per 100 g serving

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SMOKED GOUDA CHEESE wins in 4 out of 10 nutrient categories

HARD SALAMI: 3 vs SMOKED GOUDA CHEESE: 4 (3 ties)

Overview

Nutrient	HARD SALAMI	SMOKED GOUDA CHEESE	Winner
Calories	429 cal	323 cal
Protein	17.9 g	16.1 g
Carbs	0 g	9.7 g
Fat	39.3 g	22.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	SMOKED GOUDA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	SMOKED GOUDA CHEESE
Calcium, Ca	0 MG	484 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	1,464 MG	677 MG

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