HARD SALAMI vs HONEY TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARD SALAMI: 4
vs
HONEY TURKEY: 4
(2 ties)
Overview
| Nutrient | HARD SALAMI | HONEY TURKEY | Winner |
|---|---|---|---|
| Calories | 406 cal | 158 cal | |
| Protein | 21.9 g | 15.8 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 34.4 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD SALAMI | HONEY TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 1,625 MG | 1,333 MG |