HARD SALAMI vs DELISHAVED OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARD SALAMI: 4
vs
DELISHAVED OVEN ROASTED TURKEY: 4
(2 ties)
Overview
| Nutrient | HARD SALAMI | DELISHAVED OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 406 cal | 175 cal | |
| Protein | 21.9 g | 17.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 34.4 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD SALAMI | DELISHAVED OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 1,625 MG | 1,158 MG |