HARD SALAMI vs CUBED HAM

Nutrition comparison per 100 g serving

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HARD SALAMI wins in 4 out of 10 nutrient categories

HARD SALAMI: 4 vs CUBED HAM: 2 (4 ties)

Overview

Nutrient	HARD SALAMI	CUBED HAM	Winner
Calories	357 cal	125 cal
Protein	21.4 g	16.1 g
Carbs	3.6 g	5.4 g
Fat	32.1 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	CUBED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	CUBED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,714 MG	1,286 MG

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