HARD SALAMI vs OVEN ROASTED CHICKEN BREAST

Nutrition comparison per 100 g serving

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HARD SALAMI wins in 3 out of 10 nutrient categories

HARD SALAMI: 3 vs OVEN ROASTED CHICKEN BREAST: 2 (5 ties)

Overview

Nutrient	HARD SALAMI	OVEN ROASTED CHICKEN BREAST	Winner
Calories	393 cal	0 cal
Protein	21.4 g	0 g
Carbs	0 g	0 g	Tie
Fat	35.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	OVEN ROASTED CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	1,643 MG

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