HARD SALAMI vs UNCURED HAM
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 4 out of 9 nutrient categories
HARD SALAMI: 3
vs
UNCURED HAM: 4
(2 ties)
Overview
| Nutrient | HARD SALAMI | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 125 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 35.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD SALAMI | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 1,018 MG |