HARD SALAMI vs WHITE TURKEY

Nutrition comparison per 100 g serving

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HARD SALAMI wins in 5 out of 10 nutrient categories

HARD SALAMI: 5 vs WHITE TURKEY: 2 (3 ties)

Overview

Nutrient	HARD SALAMI	WHITE TURKEY	Winner
Calories	393 cal	161 cal
Protein	21.4 g	14.3 g
Carbs	3.6 g	7.1 g
Fat	35.7 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	WHITE TURKEY	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	HARD SALAMI	WHITE TURKEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	1,643 MG	857 MG

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