HARD SALAMI vs BLACK FOREST CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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HARD SALAMI wins in 5 out of 11 nutrient categories
HARD SALAMI: 5
vs
BLACK FOREST CHICKEN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | HARD SALAMI | BLACK FOREST CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 464 cal | 113 cal | |
| Protein | 21.4 g | 18.3 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 42.9 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | BLACK FOREST CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HARD SALAMI | BLACK FOREST CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 1,786 MG | 718 MG |