HARD SALAMI vs ANDOUILLE SAUSAGE
Nutrition comparison per 100 g serving
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ANDOUILLE SAUSAGE wins in 5 out of 11 nutrient categories
HARD SALAMI: 4
vs
ANDOUILLE SAUSAGE: 5
(2 ties)
Overview
| Nutrient | HARD SALAMI | ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 464 cal | 225 cal | |
| Protein | 21.4 g | 14.1 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 42.9 g | 18.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HARD SALAMI | ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 1,786 MG | 606 MG |