HARD SALAMI vs ORIGINAL HARD SALAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HARD SALAMI: 4 vs ORIGINAL HARD SALAMI: 4 (2 ties)

Overview

Nutrient	HARD SALAMI	ORIGINAL HARD SALAMI	Winner
Calories	321 cal	370 cal
Protein	21.4 g	25.9 g
Carbs	0 g	3.7 g
Fat	25 g	29.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	ORIGINAL HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	4.4 MG

Mineral	HARD SALAMI	ORIGINAL HARD SALAMI
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,286 MG	1,889 MG

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