HARD SALAMI vs ORIGINAL BOLOGNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HARD SALAMI: 3 vs ORIGINAL BOLOGNA: 3 (4 ties)

Overview

Nutrient	HARD SALAMI	ORIGINAL BOLOGNA	Winner
Calories	321 cal	286 cal
Protein	21.4 g	10.7 g
Carbs	0 g	3.6 g
Fat	25 g	25 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	ORIGINAL BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	HARD SALAMI	ORIGINAL BOLOGNA	Winner
Calcium, Ca	18 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,286 MG	893 MG

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