HARD SALAMI vs UNCURED VENICE DRY SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARD SALAMI: 4
vs
UNCURED VENICE DRY SALAMI: 4
(2 ties)
Overview
| Nutrient | HARD SALAMI | UNCURED VENICE DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 452 cal | 333 cal | |
| Protein | 19.4 g | 14.0 g | |
| Carbs | 3.2 g | 1.8 g | |
| Fat | 38.7 g | 29.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD SALAMI | UNCURED VENICE DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 387 MG | 211 MG | |
| Sodium, Na | 1,742 MG | 1,105 MG |