HARD SALAMI vs UNCURED AUTHENTIC BEEF DRY SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED AUTHENTIC BEEF DRY SALAMI wins in 5 out of 10 nutrient categories
HARD SALAMI: 3
vs
UNCURED AUTHENTIC BEEF DRY SALAMI: 5
(2 ties)
Overview
| Nutrient | HARD SALAMI | UNCURED AUTHENTIC BEEF DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 452 cal | 140 cal | |
| Protein | 19.4 g | 19.3 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 38.7 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD SALAMI | UNCURED AUTHENTIC BEEF DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 387 MG | 351 MG | |
| Sodium, Na | 1,742 MG | 1,105 MG |