HARD SALAMI vs ORGANIC MOUSSE BASQUE
Nutrition comparison per 100 g serving
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ORGANIC MOUSSE BASQUE wins in 6 out of 11 nutrient categories
HARD SALAMI: 3
vs
ORGANIC MOUSSE BASQUE: 6
(2 ties)
Overview
| Nutrient | HARD SALAMI | ORGANIC MOUSSE BASQUE | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 39.3 g | 32.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | ORGANIC MOUSSE BASQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD SALAMI | ORGANIC MOUSSE BASQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 1,607 MG | 464 MG |