HARD SALAMI vs TURKEY PEPPERONI

Nutrition comparison per 100 g serving

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TURKEY PEPPERONI wins in 5 out of 10 nutrient categories

HARD SALAMI: 1 vs TURKEY PEPPERONI: 5 (4 ties)

Overview

Nutrient	HARD SALAMI	TURKEY PEPPERONI	Winner
Calories	429 cal	233 cal
Protein	32.1 g	26.7 g
Carbs	3.6 g	0 g
Fat	35.7 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD SALAMI	TURKEY PEPPERONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	TURKEY PEPPERONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	1,679 MG	2,033 MG

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